Best food to eat for healthy hair

4 weeks ago admin Comments Off on Best food to eat for healthy hair

If you want healthy and beautiful hair, you have to take care of it not just from the outside but also from the inside, by eating good food. A balanced diet is essential for good health, but there are a few things that you can consume to ensure proper hair growth. Imagine you have long, thick, and shiny hair that other women get jealous looking at. Wouldn’t you love to make braids, plaits, ponies, and cut them in different styles, curl, straighten, and color it? You can also check out more hairstyles here. So, the point is that you got to have good hair to set them the way you want. In this article, I will help you learn about a few food items that must be included in your daily diet for healthy hair growth from the inside.

Avocado

Did you know that 200g of avocado completes 21% of your daily Vitamin E needs? Vitamin E is essential for good hair growth, and if you consume avocado every day, you can welcome healthy hair in just a few months. Avocado is yummy, and you can add them to your pie or milkshake; they are one of the best sources of healthy fat.

Sweet potato

Sweet potatoes are an excellent source of beta-carotene, a compound that our body converts into Vitamin A. Vitamin A is linked to faster and healthier hair growth because it helps in the production of sebum, which helps in nourishing the hair naturally. Hence, it is mandatory for you to include sweet potatoes in your diet.

Eggs

Eggs are an excellent source of protein and biotin, two essential nutrients that promote good hair growth. Protein is necessary for our body for good hair growth because the follicles of our hair are made up of protein. Eggs also contain zinc and selenium which are also suitable for hair growth.

Fatty fish

Fatty fish like salmon is a rich source of omega-3 fatty acids which have been linked to healthy hair growth. Besides, any excuse would do to have a meal prepared with this yummy fish, isn’t it?

Nuts

Nuts are yummy, easy to carry wherever you go, and full of essential nutrients for healthy hair growth. For examples, almonds are an excellent source of vitamin E, and as we discussed, vitamin E is essential for proper hair growth.

Apart from the items mentioned above, you can consume soybean, spinach, seeds, berries, meat, and oysters to ensure proper hair growth. Also, make sure that you drink at least 3-4 liters of water every day for good hair growth. Apart from adequate food and water intake, you need to stay at peace so that your mind and body is stress relieved. Stress can affect your hair growth in a wrong way, so you got to try out yoga, do regular exercises, or listen to a lot of music. A good 8 hours sleep is also necessary for remarkable hair growth.